Warning against ‘risk of infection in gyms’ – Last Minute Health News

Warning against ‘risk of infection in gyms’ – Last Minute Health News

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Experts warned that germs accumulated in common fitness and exercise equipment pose a great risk of spreading infectious diseases.

According to the statement, although sports are seen as the key to a healthy life, as the weather gets colder in the winter months, sports done in open areas are replaced by gyms. Indoor gyms visited during the winter months to live a healthy life, lose weight or stay in shape can invite infectious diseases. Especially germs accumulated in common fitness and exercise equipment pose a great risk of spreading infectious diseases.

Head of the Department of Chest Diseases, Prof., whose views were included in the statement. Dr. Şevket Özkaya stated that common areas such as saunas, especially gyms, are effective in spreading germs if care is not taken, and that diseases manifesting themselves with complaints of fever, cough and wheezing, especially among young people, are caused by closed environments such as gyms and saunas that do not comply with adequate ventilation and hygiene conditions. He stated that it could be caused by

Özkaya emphasized that humidity, wetness and poor hygienic conditions enable the reproduction and spread of many microbes, especially fungal infections, and said, “For this reason, many gyms, saunas, etc., shared pools and showers can also be an important source of infection. These infections threaten everyone.” “Together, it becomes much easier for obesity and diabetes patients to be infected.” he said.

Pointing out that heavy exercise in gyms causes very rapid and deep breathing, Özkaya stated that droplet infection spreads to the respiratory tract faster in this way, and that people splashing sweat and body secretions on each other due to rapid movement poses a risk for everyone.

Pointing out that exercises that will leave you breathless and cause excessive sweating should be avoided as much as possible, Özkaya said, “The speed of treadmills in gyms should be limited to a maximum of 6 km/h. In addition, there are 3 important points to pay attention to in closed environments. Common contact points “Make sure to wash your hands and clean the devices you come into contact with. Use your own towel. If possible, take a shower after exercise at home.” made his assessment.

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