Don’t dare to have a physical examination and don’t have time to exercise? Lushou: “Nutrition + exercise + rest” is very important!
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When I was a child, what I was most afraid of was seeing my report card. I was afraid that I would be criticized by my parents if I failed in the exam. When I grew up, what I was most afraid of was seeing the physical examination report, for fear of having some physical problems. Physical examination, which should have been a routine part of health management, has quietly turned into a “big test” of courage.
Interpreting physical examination reports is like unpacking a blind box. The sudden appearance of terms such as “nodule” and “cyst” undoubtedly brings a lot of psychological pressure to people; and professional terms such as “degenerative disease” and “disappearance of curvature” are even more It’s confusing and disturbing.
According to authoritative data released by the China Youth Daily Social Survey Center, up to 45.2% of the young people surveyed expressed fear of physical examinations. Among these respondents, the proportion of young people born after 1995 who are afraid of physical examinations is particularly prominent, reaching 52.3%.
Although people know that escape is not an effective way to solve problems, the idea of ”as long as I don’t get a physical examination, I’m not sick” is still deeply engraved in the hearts of contemporary people. Although people are well aware of the importance of physical examinations, there are still some people who have a “fearful” attitude towards them and are unwilling to take the initiative to undergo physical examinations. Where does this “fear” of physical examinations come from?
What are people who are afraid of physical examinations afraid of?
Many people ostensibly claim to be too busy at work to have time for a physical examination. However, in fact, they may be avoiding facing possible indicators of physical abnormalities and worrying about the results of those suspected symptoms that will actually appear on the physical examination report.
Taking into account daily life habits, such as being sedentary, often staying up late, and frequently eating takeaways, as well as problems such as headaches, stomachaches, and cervical pain that occur from time to time, it does take considerable courage to face the results of the physical examination.
For the contemporary youth group, the saying “escape is shameful but useful” is often not simply self-deprecating. Between going to work and making progress, I choose to burn incense; between asking for help and seeking for myself, I choose to ask for Buddha; between caring for the elderly and raising children, I choose to support myself. Therefore, when it comes to physical examinations, the avoidance mentality is also obvious. They would rather avoid physical examinations in order to maintain the illusion of “no disease and no pain” instead of facing possible problems head-on.
As long as I don’t get a physical examination, I’m not sick? It is not advisable to cover one’s ears and steal the bell!
However, how long can the self-comfort of “As long as I don’t go for a physical examination, I won’t be sick” or “I’m just overtired and I can recover after a short rest” last?
In today’s society, work pressure continues to increase, and overtime work patterns have become a common phenomenon. In this high-pressure environment, many people have formed bad living habits such as staying up late, smoking, and drinking, which undoubtedly exacerbates the trend of younger people with the disease.
Taking cancer as an example, there are nearly 4 million new cancer patients every year, and 2.3 million of them die from cancer. It is worth noting that most cancers have no obvious symptoms in the early stages. Once you feel obvious discomfort, it has often progressed to the middle and late stages, and the difficulty and effectiveness of treatment will be greatly reduced. Dr. Zeng, chief physician at the General Surgery Department of Beijing Chaowai Hospital and a well-known medical popularizer, emphasized: “To detect tumors early and improve treatment effects, regular physical examinations are crucial.”
Avoiding physical examinations is just a cover-up. If you really get sick, it will only get worse.Therefore, determineRegular physical examination is very important.Lushou believes that only regular physical examinations can detect common diseases and frequently-occurring diseases earlier, and can also remind people to pay attention to their diet, work and rest and other lifestyles, so as to intervene and control them as early as possible. At the same time, you should also pay attention to the physical examination results and make corresponding adjustments and treatments according to the doctor’s recommendations.
“Nutrition + Exercise + Rest” will allow you to face the physical examination results with confidence!
A physical exam can be a worrying process for people, especially if they don’t fully understand their health status. However, the busy pace of life may also leave people feeling like they don’t have time to exercise, further exacerbating this concern.
Green Slim Weight Management Consultant reminds us that a healthy body is not only capital in our daily lives, but also a source of confidence when facing physical examination results. To achieve this goal, nutrition, exercise and rest are three essential elements.
First, nutrition is the cornerstone of a healthy life.Our bodies need various nutrients to maintain normal physiological functions. This includes proteins, carbohydrates, fats, vitamins and minerals, among others. Choosing fresh, varied foods and avoiding excessive intake of sugar, salt and unhealthy fats are all important steps to maintaining good health.
Secondly, exercise is equally important to maintain good health.Regular exercise can help us maintain a healthy weight, enhance cardiovascular function, improve immunity, and help reduce anxiety and stress. Even just a short amount of exercise each day, such as walking, running, or doing housework, can have a positive impact. Moreover, exercise does not have to take a lot of time, the key is to find a way that suits you and integrate it into your daily life.
Finally, rest is an integral part of staying healthy.Our bodies need rest to recover and repair damaged tissue, and we also need rest to relax our minds. Excessive stress and fatigue can lead to a variety of health problems, including mental health issues. Therefore, it is very important to ensure that you get enough sleep and rest time every day.
It can be seen that a healthy lifestyle requires us to strike a balance in nutrition, exercise and rest.In the pursuit of comprehensive health, a comprehensive strategy covering multiple dimensions is particularly important.Because health not only refers to good physical functions, but also covers harmony and stability at the psychological and emotional levels.
As a promoter and practitioner in the field of domestic weight health management, Green Slim Company has proposed a unique HEDS full-dimensional scientific weight management system and a five-force-in-one service model. With “nutrition + exercise + service” as the core, this system has built a complete service closed loop including scientific assessment, intelligent detection, big data analysis, customized solutions and dynamic tracking. Through the five roles of professional body planning planner, nutrition consultant, exercise consultant, psychological consultant and service manager, Green Slim is committed to helping customers achieve scientific, healthy and efficient weight management goals.
Although physical examination results can be anxiety-provoking, they are also a key way for us to obtain information about our health and take necessary actions accordingly. Therefore, it is necessary for us to actively participate in it.
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