Guangming Yuandi Eye Care Class, just remember these few points for eye protection in spring
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Spring is the season when all things come back to life, and it is a season that nourishes the heart and eyes. However, spring is also a “high-risk” season for the eyes. The sun is strong, pollen is flying, and the air is dry, which can easily cause eye allergies, inflammation, dryness, and fatigue. In order to keep our eyes healthy and comfortable in spring, we need to protect our eyesight and take correct protective measures.
1. Control the time you use your eyes and pay attention to the balance between work and rest.
The air in spring is relatively dry, which can easily cause dry eyes and discomfort. If you use electronic screens such as computers, mobile phones, tablets, etc. for a long time, you may unconsciously reduce the number of blinks and increase the burden on your eyes. Therefore, you need to pay attention to blinking frequently to keep your eyes moist. In addition, you can also rest your eyes every 20 minutes, look out at the scenery outside the window, and relax your eye muscles.
2. Do more outdoor sports that are both pleasing to the eye and pleasing to the eye.
Spring is warm, flowers are blooming, and the spring breeze is warm. It is a good time to go out and play. Spring outings, climbing high, looking into the distance, flying kites, directing the sight to high places, can relax the eyes, not only help to eliminate visual fatigue, but also make the body and mind happy. But don’t stand next to flowering trees or downwind to avoid inhaling pollen and causing allergies. Moreover, the sun is dazzling in spring. If you want to be active outside, try to avoid the period from noon to afternoon, because the ultraviolet rays are strongest at this time. If you must go out during this time, wear sunglasses and a hat to protect your eyes from UV rays and blue light.
3. Improve diet and supplement nutrition
Eye care and liver care in spring are inseparable. Therefore, in spring, parents can help their children nourish the liver and protect their eyes through dietary supplements. A balanced and reasonable diet is very important for maintaining eye health. Ingredients such as oats, corn, kelp, milk, onions, sweet potatoes, etc. all have the effect of nourishing the liver and protecting eyes, and can appropriately increase the intake of children. In addition, nut foods are also a good choice. They are rich in vitamins and minerals and help protect eye health.
4. Develop good habits to keep your eyes healthy
The length of day and night in spring is similar, which provides children with enough sleep time. Ensuring adequate sleep can allow the eyes to be fully rested and nourished, which can help relieve eye fatigue and protect vision. Parents should reasonably arrange their children’s work and rest time to avoid staying up late and overusing their eyes. At the same time, parents should always remind their children to maintain correct sitting postures when doing homework and develop correct eye-use habits. You can prepare a set of Guangming Yuandi’s professional children’s learning desks and chairs for your children at home, allowing them to maintain a correct sitting posture independently, protecting their eyes while improving their learning efficiency.
Guangming Yuandi children’s learning desks and chairs not only create a good learning atmosphere for children, but also have an innovative small C-port design that allows children to enter the 7cm deep small C-port and sit down in a standard sitting position. At the same time, the child naturally lowers his elbows vertically on the elbow board, places the book on the reading shelf, and while maintaining a correct sitting posture, raises his head to read, lowers his head to write, and moves his eyes up and down to exercise the ciliary muscles, thereby preventing the occurrence of myopia.
To protect your eyes in spring, a set of professional children’s study tables and chairs is indispensable. Come and choose a set of Guangming Yuandi’s professional children’s learning desks and chairs for your children to help them use their eyes scientifically and protect their bright future!
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